Roasted Grams

Roasted gram, also known as roasted chickpeas, are chickpeas with their skin removed. In India, dry roasted chana or whole black grams are commonly enjoyed as a snack. Nutritional data highlights chana as an excellent source of protein, fiber, folate, minerals, and fatty acids. This snack is low in fat, energy-dense, and effective in satisfying hunger while maintaining stable blood sugar levels. The chana is dry roasted with its skin over a slow flame, which preserves its crispness, freshness, and enhances its flavor. These roasted chickpeas are widely available in Indian markets and are consumed both as a standalone snack and as an ingredient in various dishes.

The preparation involves selecting the best quality chana and roasting it over a medium flame to ensure a crisp and delicious taste. In addition to being a tasty treat, roasted gram offers numerous health benefits. Due to its role in weight loss, it can be included in a regular diet. The roasted gram, also known as Bhuna chana, is round and yellow in color.

Health Benefits:

- Naturally fat-free, saturated fat-free, and sodium-free

- May reduce the risk of heart disease and colon cancer

- Helps maintain low blood sugar levels, making it suitable for diabetics due to its low glycemic index

- Adds a protein boost to meals without adding meat or unnecessary fats

- Contains 6 grams of dietary fiber, which is 22% of the recommended daily intake, aiding in regular bowel movements, preventing constipation, and lowering the risk of heart disease

- A good source of calcium, potassium, manganese, folate, protein, dietary fiber, copper, phosphorus, and iron

Common Uses:

- Best enjoyed as a protein-rich mid-meal snack

- Can be added to chaats and bhels for extra crunch and flavor

- Adding onions, tomatoes, salt, and lemon juice creates a tangy and flavorful chaat

Nutritional Elements:

Chickpeas are highly nutritious, containing essential vitamins such as Vitamin A, B1, B2, B3, C, D, E, K, folate, and pantothenic acid. They are also rich in important minerals like calcium, iron, molybdenum, potassium, manganese, copper, and zinc. Additionally, chickpeas provide dietary fiber, carbohydrates, proteins, and moisture, contributing to overall health.